Eclectic Self Care
With Andrea Mathis
Meditation & Breath Work Coach
Nature Immersion Guide
Current Offerings
Meditation & Breath Work
Eclectic Self Care offers guided meditation and breathwork experiences for all levels—whether you’re just beginning, seeking deeper exploration, or looking for tools to support stress and anxiety. Through group sessions and multi-week series, you’re invited to slow down, reconnect, and cultivate a more grounded relationship with yourself.
Nature Immersion
Eclectic Self Care offers Nature Immersions, guided experiences that invite you to slow down, reconnect, and experience the healing presence of the natural world. Through mindful walking, gentle movement, and sensory awareness, these offerings support grounding, nervous system regulation, and a renewed sense of connection—both within and around you.
About...
Hi,
I’m Andrea (pronounced aun-DRAY-uh), the founder of Eclectic Self Care.
My journey with self care started as a bit of a stumble—I was simply trying to figure out what worked for me. Along the way, I discovered that self care isn’t one-size-fits-all. It’s deeply personal. As I explored and embraced a variety of practices that helped me grow and thrive, I realized I wanted to share what I’d learned. Because self care is so much more than a bubble bath or a cup of tea.
It’s whatever brings you peace. Whatever restores, recharges, rejuvenates, and truly makes you feel whole.
That desire to share the wide range of practices that have supported me is what led to the creation of Eclectic Self Care.
I invite you to explore with me—and discover the self care practices that feel right for you.
